LUNO · Calm and regulation
Notice sooner. Respond with greater freedom.
An experience to understand how stress and anxiety show up in you before they become overwhelming, recognise your earliest signals and discover which resources can help you regain room to choose.
- Venue
- Hotel Londres · Donostia
- Date
- Time
- 10:00–14:30
- Places and price
- 15 places · €155
The journey
From understanding to practice
Over four and a half hours, we will move through a psychological, embodied and relational experience that goes from understanding to practice: you will observe the way you become activated, explore what helps you regulate, and build a small personal plan for when the sea starts to move again.
- Understand how activation shows up.
- Recognise your earliest signals and explore resources.
- Build a small personal plan.
Broaden your repertoire
We are not trying to eliminate anxiety or to be calm all the time. We aim to broaden the repertoire: more context, more resources and more capacity to choose how to respond when activation arises.
Who is it for?
For people living with stress, anxiety, tension, overload or difficulty slowing down who want to better understand what is happening to them, recognise their signals sooner and practise new ways of responding.
You do not need a diagnosis or to be in therapy. LUNO is a psychoeducational and experiential gathering and does not replace psychotherapy when it is needed.
Who will guide you
The experience will be led by Cintia Pérez Flores, a health psychologist, together with Haizea Padma, who will guide the body and attention work through yoga and mindfulness.
Cintia Pérez Flores
Health psychologist. Leads the experience.
Haizea Padma
Guides the body and attention work through yoga and mindfulness.
Your time with LUNO
- Venue
- Hotel Londres · Donostia
- Date
- Time
- 10:00–14:30Brunch 12:00–12:40, within the experience schedule
- Capacity
- 15 places
- Price
- €155
- Includes
- Brunch and music
- What to bring
- Comfortable clothes and a mat
This opens your email so you can write to us. We will reply with the steps to complete your booking.
We cannot control the sea. We can learn to recognise its state and adjust the way we navigate.